{"id":3898,"date":"2023-09-12T04:07:31","date_gmt":"2023-09-12T04:07:31","guid":{"rendered":"https:\/\/167.\/?p=3898"},"modified":"2024-06-24T14:34:36","modified_gmt":"2024-06-24T07:34:36","slug":"huong-dan-danh-keo-rung","status":"publish","type":"post","link":"https:\/\/167.\/huong-dan-danh-keo-rung\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn \u0110\u00e1nh K\u00e8o Rung: B\u1eadt M\u00ed Ph\u01b0\u01a1ng Ph\u00e1p D\u00e0nh Chi\u1ebfn Th\u1eafng"},"content":{"rendered":"

Trong th\u1ebf gi\u1edbi c\u00e1 c\u01b0\u1ee3c, <\/span>k\u00e8o rung<\/b><\/a> \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1eefng ph\u00fat gi\u00e2y c\u0103ng th\u1eb3ng v\u00e0 k\u1ecbch t\u00ednh. B\u00e0i vi\u1ebft sau \u0111\u00e2y c\u1ee7a <\/span>kubet19<\/b><\/a> s\u1ebd gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 s\u1ef1 th\u00fa v\u1ecb \u0111\u1eb1ng sau vi\u1ec7c \u0111\u00e1nh k\u00e8o rung – m\u1ed9t h\u00ecnh th\u1ee9c c\u00e1 c\u01b0\u1ee3c ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, t\u1eeb nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n \u0111\u1ebfn nh\u1eefng chi\u1ebfn thu\u1eadt chuy\u00ean nghi\u1ec7p, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn th\u00eam m\u1ed9t b\u01b0\u1edbc n\u1eefa tr\u00ean h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh m\u1ed9t cao th\u1ee7 c\u00e1 c\u01b0\u1ee3c th\u1ef1c th\u1ee5.<\/span><\/p>\n

K\u00e8o rung l\u00e0 g\u00ec?<\/b><\/h2>\n

K\u00e8o rung<\/strong>, m\u1ed9t h\u00ecnh th\u1ee9c c\u00e1 c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1 \u0111\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi ch\u01a1i tham gia \u0111\u1eb7t c\u01b0\u1ee3c khi tr\u1eadn \u0111\u1ea5u \u0111ang di\u1ec5n ra. \u0110\u1eb7c tr\u01b0ng c\u1ee7a lo\u1ea1i k\u00e8o n\u00e0y th\u01b0\u1eddng ch\u1ec9 k\u00e9o d\u00e0i trong m\u1ed9t giai \u0111o\u1ea1n c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1ed9ng bi\u1ebfn theo t\u1eebng ph\u00fat gi\u00e2y c\u1ee7a cu\u1ed9c chi\u1ebfn s\u00e2n c\u1ecf.<\/span><\/p>\n

Ch\u00ednh v\u00ec v\u1eady, khi quy\u1ebft \u0111\u1ecbnh tham gia k\u00e8o rung, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i trang b\u1ecb cho m\u00ecnh t\u1ed1 ch\u1ea5t nhanh nh\u1ea1y v\u00e0 quy\u1ebft \u0111o\u00e1n. M\u1ed9t s\u1ef1 ch\u1ea7n ch\u1eeb nh\u1ecf, th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 vi\u1ec7c lo l\u1eafng theo d\u00f5i b\u1ea3ng t\u1ef7 l\u1ec7 k\u00e8o t\u1eeb nh\u00e0 c\u00e1i trong v\u00f2ng 2 \u0111\u1ebfn 5 ph\u00fat, c\u0169ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i qu\u00fd gi\u00e1 \u0111\u1ec3 \u0111\u1eb7t k\u00e8o.<\/span><\/p>\n

\"K\u00e8o
K\u00e8o rung l\u00e0 g\u00ec?<\/em><\/figcaption><\/figure>\n

Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1eaft k\u00e8o rung<\/b><\/h2>\n

B\u1ea1n \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m n\u00e0o<\/strong> \u0111\u1ec3 tham gia k\u00e8o rung? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i g\u1ee3i \u00fd c\u00f3 th\u1ec3 h\u1eefu \u00edch cho b\u1ea1n.<\/span><\/p>\n